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Wednesday, May 25, 2022
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Dieting

Hellenic News
Hellenic News
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The average diet is based on 2,000 calories a day for women and 2,500 for men. Cutting calories down to between 1500 and 1200 calories (women) or 1800-1500 (men) a day can help you to lose weight in a healthy way. On a calorie restricted diet, the typical body can only burn off about 2lbs of fat a week. Anything more than that is going to be water weight. Cutting your diet down in calories and adding exercise can help the average person lose up to 8lbs a month. Use this information to formulate a diet that will get the last few pounds off for the summer!

The copyrights for these articles are owned by the Hellenic News of America. They may not be redistributed without the permission of the owner. The opinions expressed by our authors do not necessarily reflect the opinions of the Hellenic News of America and its representatives.

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