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Wednesday, July 6, 2022
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How much Protein should we consume?

How much Protein should we consume?

Hellenic News
Hellenic News
The copyrights for these articles are owned by HNA. They may not be redistributed without the permission of the owner. The opinions expressed by our authors do not necessarily reflect the opinions of HNA and its representatives.

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There have been a lot of thoughts, suggestion, and research to the amount of protein individuals need at any given time. From a servings perspective, research has shown that individuals need 20 grams of protein per serving. This research is also true for athletes and bodybuilders. Consuming excess amounts of protein will yield negative effects on the human body such as weight gain (via fat) and kidney failure. For those individuals who work out consistently, remember to increase your calorie intake through a balanced eating regiment. Do not just increase your intake of protein. Happy eating everyone!

The copyrights for these articles are owned by the Hellenic News of America. They may not be redistributed without the permission of the owner. The opinions expressed by our authors do not necessarily reflect the opinions of the Hellenic News of America and its representatives.

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